Melatonin is the one of the most enigmatic hormones in the body, along with HGH. MMelatonin is only produced by the small but highly important pineal gland, and doctors believe there is some kind of relationship between the pineal gland, the pituitary, and the rest of the body, which goes deeper than what we would expect.

The pineal gland is like an internal clock in the body, and it “senses” our physical condition 24/7. Around middle age, the pineal gland stops producing adequate melatonin, and likewise, the pituitary gland also reduces HGH output.

Could this be a signal for to the rest of the body, that we are no longer “useful” and for the aging process to swing into top gear? As a result, if you observe, the thymus, the adrenal glands, and the sex glands all start slowing down.

For all these intricate reasons, melatonin levels may mean more than just healthy sleep, although it appears to be its chief function. Melatonin is not just a sleep hormone, but its effects go much deeper than just preventing insomnia.

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