A sleepless night can leave you feeling bleary-eyed and tired, but most people quickly recover from a bout of insomnia. However, millions of people suffer from sleep disorders so persistent that their quality of life is compromised and various other medical disorders begin emerging. People who don’t get enough sleep can experience a multitude of physical and mental illnesses. In this article, we’ll talk about sleep disorders and how they can impact your life.

There are over one hundred different types of sleep problems that can be classified into four categories. Insomnia include difficulty falling and staying asleep. Narcolepsy and sleep apnea are examples of sleep disorders that prevent people from staying awake. People suffering from jet lag or those who have trouble sleeping because of shift work are having a disturbance in their sleep/wake cycle. People who experience sleepwalking or enuresis are experiencing sleep interruptions associated with behavioral problems. Any condition in which your sleep doesn’t follow the typical sleep phase cycle or doesn’t stay in each cycle for a sufficient period of time is a disruptive sleep disorder.

Those who have disrupted sleep tend to not experience “restorative sleep.” Sleep deprivation can make you irritable, tired, have less focus, a lower frustration level, and can lead to exhibiting behavior that’s more emotional and impulsive. One dangerous fact about sleeping disorders is that they weaken the immune system and make us more susceptible to other diseases like diabetes, cancer and even the common cold. It is not uncommon for people who suffer from sleep deprivation due to sleep disorders such as sleep apnea, narcolepsy and insomnia to also suffer from other problems including diabetes, asthma or a second sleep disorder.

When gaining insight about sleep disorders, you will find that no one is immune. Many elderly people suffer from insomnia and often have to be put on medication for the condition. Some of the common sleep disorders that affect children include night terrors, nightmares and bedwetting. Nearly seventy percent of women report that they suffer from some type of sleep disorder. Similarly, over forty percent of women admit that daytime sleepiness disrupts their daily activities. Although menopausal and pregnant women are far more likely to suffer from a sleep disorder, women are two times more likely than men to experience a malady of this kind.

Almost everyone suffers from a sleep disorder at some time, but ignoring a persistent problem could result in serious health problems. Recovery may include a lifestyle change or altering your sleep habits. Talk to your doctor about sleep disorders and find out more about the variety of treatments available. A good night of sleep can improve both your health and your quality of life.

meth are central nervous systems stimulants that cause the release of powerful neurotransmitters dopamine and norepinephrine. The dopamine stimulates brain cells and at the same time, enhancing body actions and mood. Norepinephrine contributes to that feeling of jubilation. Other body activities that can be affected with the use of this drug are appetite suppressant, heart rate, body temperature and response associated with alertness.
The street names for methamphetamine include: meth, crystal meth, ice, chalk, crystal and speed. These names are given depending on how methamphetamine is used or taken. Meth can be taken intravenously, smoking, snorting or orally. The effects of crystal meth depend on whether the drugs are taken on a long term or short term bases. Short term crystal meth side effects may include:
1. Dilated pupils
2. Decreased fatigue
3. Increased activity
4. insomnia
5. Euphoria
6. Increased attention
7. Euphoric rush or “flash”
8. Increased respiration
9. Decreased appetite
10. Diarrhea, nausea
11. Irregular heart beat
12. Increased body temperature
13. Jaw clenching
14. tremors
15. Increases libido
16. Sexual climax problems
Long term crystal meth side effects may include:
I. Psychosis and Paranoia
II. Hallucinations and Delusions
III. Obsessive compulsive behavior
IV. Damage to brain
V. Memory loss
VI. Aggressive or Violent behavior
VII. Meth mouth
VIII. Anorexia
IX. Mood instability

These side effects stem from the association the drug has on the bodies’ nervous system. Crystal meth when compared to cocaine produces a longer
feeling of euphoria, which can last for over 12 hours. That same pleasurable effect observed with heroin use may only last for a few minutes.
The sensational effect of the crystal disappears before the concentration of the drug starts to diminish in the blood. Thus the other side
effects such as tachycardia, high blood pressure may remain while the euphoric feeling diminishes.
Without the required treatment for this addiction the end result is usually fatal.

Due to the effects meth has on the blood vessels, there is a high potential for stroke, which in many cases lead to death. Other patients die of hyperthermia and cardiac failure .

Over the past decade the use of crystal meth had produced staggering results. A research conducted by NSDUH, noted that over 10.4
million people over 12 years have tried meth at some point in their lives.

The monitoring youth survey showed that 4.5% of high school students said they have used the drug at least once in their life.
With these surprising statistics, it was not a surprise when meth has been ruled a class A drug and stiffer penalties are in
place for people because using or selling the illegal form of the drug.